by Katy Rumbles | Mar 31, 2023 | Recovery-zone
31st May 2023 12:00 BST When was the last time you took notice of how you breathe? Did you consider it during your last workout? Competing in fitness competitions like the RigRun Cup event can be intense. And since the race is on to earn as many points as...
by Katy Rumbles | Mar 31, 2023 | Recovery-zone
29th May 2023 12:00 BST Setbacks happen, and the world’s top athletes are not immune. And though they encounter adversity and low motivation levels, just like the rest of us, they overcome these obstacles and stay focused on their goal to achieve success in...
by Katy Rumbles | Mar 31, 2023 | Recovery-zone
25th May 2023 12:30 BST Menopause affects people in different ways. And while regular physical activity is essential for combatting its side effects, the drive to exercise and maintain a healthy lifestyle during this time can often be depleted or completely...
by Katy Rumbles | Mar 31, 2023 | Recovery-zone
22nd May 2023 12:00 BST Feeling sluggish after the night shift? Working on a remote site and maintaining a healthy lifestyle is challenging. Whether you’re working on a drilling unit, terminal or production platform, the need to do your share of night...
by Katy Rumbles | Mar 21, 2023 | Recovery-zone
4th May 2023 13:00 BST How often did you focus on the present moment when you were logging RigRun workouts? Practising mindfulness has been consistently shown to have a profound effect on our physical and mental wellbeing. But far from just a stress-reducing...
by Katy Rumbles | Mar 21, 2023 | Recovery-zone
8th May 2023 12:30 BST For a long time, sports massage has been associated with high-performing athletes and those treating specific muscular injuries. But Sports Massage Practitioner Andy Gordon thinks it shouldn’t be confined to this narrow demographic. Over...
