RigRun Championship 2026
Middle East
Crew Presentation
This can be used to promote RigRun at Sunday safety meetings and load onto your communal/mess TV’s
A5 Flyer
Print, write in your team code and circulate in cabins and common areas
Poster 1
Print, write in your team code and display around your worksite
Poster 2
Print, write in your team code and display around your worksite
Poster 3
Print, write in your team code and display around your worksite
Z-Cards
Prizes Guide
Banners
Add to your email signature and company intranet
Ramadan Mubarak
Supportive wellbeing guidance for participants observing Ramadan in remote or isolated worksites.
Workout Guides
5 High Intensity Interval Training workouts you can do anywhere anytime.
Follow Along Video Workouts
Circulate the links or ask IT to load onto your site’s TV channels
RigRun Introductory HIIT Workout
Join Jason and Sarah as they take you through this low impact introduction to High Intensity Impact Training
Four Movement HIIT Workout
Join Jason and Sarah as they push you in this increased intensity HIIT session
Suspension Trainer Workout
Jason and Sarah take you through some suspesion trining and body weight exercises
Resistance Band Workout
Jason and Sarah use resistance bands to push you through this workout
Lower Body Strength Workout
Jason and Sarah take you through this workout to improve your lower body strength
Beginner Kettlebell Workout
Jason and Sarah help you get to grips with the basics in this kettlebell workout
Kettlebell Strength Workout
Train along with Jason and Sarah as they up the ante with this kettlebell workout focussing on strength
Core Workout
Join Jason and Sarah as they work on tightening up that mid section with this core workout
Boxing Workout
Jason and Sarah are joined by Alex who is taking them through a boxing fitness workout
Intermediate To Advanced Upper Body Workout
One for Intermediate to advanced trainees as Jason and Sarah take you through this workout
Yoga
Jason and Sarah are joined by Ali as she takes them, and you, through a Yoga session
Boot Camp Workout
Join Jason and Sarah as they put you through your paces in this boot camp workout
Advanced Boxing Workout
Join Alex as he takes you through this advanced boxing workout
Tabata Workout
Jason and Sarah are joined by Vio as he takes you through a Tabata workout
Chair-Based Workout
Grab a chair and join Jason and Sarah as they guide you through a low impact seated workout
Shadow Boxing Workout
Alex takes Jason and Sarah through a shadow boxing workout
Stretch and Mobility Workout
Join Jason and Sarah as they take you through a stretch and mobility workout
Full Body Strength Workout
Jason and Sarah take you through this full body strength workout using dumbells
Bodyweight Workout
Join Jason and Sarah as they take you through this body weight workout targeting core strength and mobility
Sandbag HIIT Workout
Jason and Sarah utilise a sandbag as they take you along on this HIIT workout
Full Body Workout
Jason and Sarah are working on improving strength and fitness in this full body workout
Bodyweight, Low-Impact Workout
Sponsored by Oddballs, Jason and Sarah are today sharing a low impact, body weight workout.
One Tech Hub
Aberdeen
AB15 1JQ
United Kingdom